India Bradley, LCSW

I am a trauma-informed therapist specializing in BrainSpotting, Mindfulness, CBT, and DBT. I am dedicated to helping high-achieving professionals and young adults navigate the challenges of anxiety, depression, and life transitions. Creating a safe and inclusive space empowers my clients to explore their emotions, set healthy boundaries, and build a personalized mental health toolbox. My approach is rooted in compassion, collaboration, and a belief in the resilience of the human spirit, guiding individuals toward healing and growth with evidence-based techniques and a person-centered focus.

My approach is rooted in compassion, collaboration, and empowerment. I use evidence-based therapies like BrainSpotting, CBT, DBT, and Mindfulness to provide a personalized, trauma-informed approach. Whether you're a high-achieving professional, young adult, or navigating a life transition, we’ll work together to strengthen your mental health. I focus on setting boundaries and building a "mental health toolbox" to support your healing and growth at a pace that feels right for you.
In our sessions, you’ll feel heard, supported, and equipped with practical skills to manage challenges. We’ll focus on boundary-setting and building your mental health toolbox, empowering you to grow and thrive. Clients often leave with greater self-awareness, effective coping strategies, and renewed confidence in handling life’s challenges. My goal is for you to walk away feeling empowered, with the tools to sustain your mental health and well-being beyond therapy.