Indinesya Zhao, LPC

We repair the places where families, trauma,work life or childhood broke someone open! You’re doing your best to hold it all together, but inside, you’re exhausted.
You’ve been strong for everyone else, pushing through stress, heartbreak, and responsibility. On the outside, you look capable and composed…but inside, you feel overwhelmed, disconnected, or unsure of who you are anymore. We help adults and couples navigate anxiety, depression, trauma, and relationship stress with compassion and real-world tools that create lasting change. Whether you’re a high-achiever, a helping professional, or simply tired of holding it all together, our team at Positive Moods Therapy is here to help you breathe again, reconnect, and find balance that actually lasts.

You feel like you are…
1. Always “on,” but rarely feeling truly present or fulfilled
2.Overwhelmed by stress, yet guilty for slowing down
3.Tired of being strong for everyone else
4.Carrying pain from the past that keeps showing up in the present
5. Struggling with sleep, focus, or motivation
6. Achieving on the outside, but anxious, sad, or disconnected on the inside

But you rather feel…

1.Feel more grounded and calm, even during stressful times
2.Understand your emotions instead of feeling controlled by them
3. Finally feel at peace while breaking free from trauma patterns
4. Build healthier relationships and stronger boundaries
5. Reconnect with your identity and sense of purpose
6. Let go of guilt, self-doubt, and perfectionism