Holly Milne, LPCC

Are you struggling with poor communication or emotional disconnection? Overwhelmed by stress, anxiety, or anger? Feeling stuck, unfulfilled, or lacking purpose? I specialize in helping clients address these core issues. We'll collaborate on a plan to explore difficult emotions, foster personal growth, and get your life back.

My practice is rooted in the power of relationship. You are the expert on your life, and I am a supportive guide and skilled partner. I meet you exactly where you are to jointly find the clarity needed to create real, lasting movement toward the life you want.

I have over a decade of experience working for the public good. I take honor in supporting the ability for all people to thrive; what starts with one spreads. I hold specialized training related to attachment, trauma, addiction. I embrace continuing education to provide the very best in care.

One of my areas of specialty is working with men. I understand men may experience and express struggles as anger, isolation, or burnout rather than sadness. My approach acknowledges and breaks through the cultural stigma men often face in mental health. I use evidence-based, strengths-focused therapy to create a space where you can feel heard and supported.

My approach is deeply relational, experiential, and strengths-based, often integrating Internal Family Systems (IFS), EMDR, and Emotionally Focused Therapy (EFT) to help you connect with your inner wisdom and foster lasting change. Our work together will help you build coping skills, enhance self-understanding, and accomplish your goals for healing and growth.

Reach out and schedule a free consultation to learn more about what therapy with me is, what it isn’t, and how I can help you. Let’s hop on a call, see if it’s a fit and get you feeling like your best self!