Holly English, LCSW-C

I am an LCSW-C who has been practicing for over 12 years. I look forward to helping you find a way to more confidently navigate life's stresses and events.

I provide online therapy for those who are looking for a collaborator to help navigate their challenging experiences. Negative emotions do not have to control your life, they can be transformed into something you much more easily live with.

I believe that everyone is capable of changing their own circumstances, as well as the world around them if they so choose. I am here as a collaborative supporter to help you learn to identify stressors or emotional triggers and navigate them more confidently. Cognitive behavior therapy (CBT) is a great modality that shows the connection between thoughts, feelings, and behaviors and it highlights a person's innate ability to effect change. I teach that everything is just a thing, and we individually decide how big something is. I'm here to provide tools to decrease the intensity of emotional reactions and help you feel more in control.

I believe everyone deserves to find their happiness and increase time spent doing the things they love. I know that life can be distracting and emotional and it is important to be reminded of the control we have. I hope to work with you to help build your supports and encourage your confidence and individual capabilities. I make it a point to support everyone and work to create a safe space for everyone no matter their background or personal preferences.