
Helen Sowards, LMSW
Licensed Clinical Social Worker
Jackson, MI
Online & In-Person
Free initial consultation
About me
I am an experienced therapist dedicated to helping adults struggling with anxiety, depression, anger, relationship stress, and life transitions.
I work both virtually and in-person in Jackson, MI helping to build skills to better manage symptoms that interfere with relationships, work, friendships, and in general being able to enjoy life. Many clients I work with struggle with overthinking, negative thoughts, and/or avoidance. Together we work to build and practice skills to help you move forward and get to where you'd like to be.
License
License(s)
Education
Loyola University
Fees and insurance
Cost per session
$100 - $175Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Blue Cross/Blue Shield
Specialties and clinical interests
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Binge Eating
- Depression
- Mental Health Professionals
- Self-Esteem
- Sleep Disorders
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
Community specialties
- Veterans
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
Languages
- English
Website and social media