Helen Pool, BACP Therapist - Registered Member MBACP #389680

If you've found your way here, chances are something isn't working — and part of you knows it. Maybe you feel stuck in the same patterns, struggling in relationships, carrying weight you can't quite name, or simply exhausted by the gap between who you are and who you know you could be. Whatever brought you here, you don't have to figure it out alone.

I understand that from the inside. Before I became a therapist, I spent years people-pleasing my way through life, driven by a deep fear of rejection and abandonment rooted in childhood trauma. That showed up as low self-worth, toxic relationships, and self-destructive patterns I couldn't seem to break. That journey — and the work I did to find my way through it — is the foundation of everything I bring to my clients. I won't pretend I have all the answers, but I can honestly say: I get it.

I've been practising for 8 years, working with clients across the world on issues including anxiety, trauma, relationships, self-esteem, family dynamics, and life transitions. My background is integrative and holistic — I draw on psychodynamic therapy, CBT, hypnotherapy, mindfulness, and person-centred approaches, tailoring everything to *you* rather than applying a one-size-fits-all method.

I believe our patterns hold the truth to what causes us pain — and that awareness is the gateway to real change. Together we'll explore what's underneath, at a pace that feels safe, with honesty and compassion.

My style is warm, open, and gently challenging. I'll never tell you what to do — but I will help you find the clarity, trust, and inner resource that's already in you.

I hold a Postgraduate Diploma from Leeds Beckett University, a Diploma in Hypnotherapy, and am a registered member of the BACP and NCPS. I previously worked as an Engineer and Project Manager, so I understand the specific pressures of professional life and workplace stress firsthand.

I work with adults and young people aged 11 and up, via video, phone, live chat, and messaging.