Helen Heap, BACP Therapist - Registered Member MBACP #397610
Online only
About me
I’m a licensed therapist based in the UK with over 10 years of professional experience supporting individuals through life’s most challenging moments. I specialize in helping clients manage stress and anxiety, navigate relationship difficulties, heal from trauma and abuse, and cope with grief and loss. I also support clients with building motivation, improving self-esteem, and developing lasting confidence.
My approach is rooted in respect, compassion, and genuine human connection. I believe that therapy should feel safe, collaborative, and tailored entirely to you. No two people are the same, so our conversations and treatment plan will be designed to reflect your unique needs, goals, and pace.
Starting therapy can feel like a big and sometimes daunting step—but it’s also a powerful one. If you’re here, it means you’ve already begun. I’m here to walk alongside you as you explore, heal, and grow.
License
License(s)
Specialties and clinical interests
- 59: Internet/Social Media Addiction
- Anxiety
- Betrayal Trauma
- Body Image
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Gambling
- Grief & Loss
- Narcissism
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sex and/or Pornography Addiction
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence
Community specialties
- Cancer Survivors