Helen Estrella, LMHC

Sometimes anxiety, past traumas, and negative beliefs about ourselves prevent us from living the life we desire. I excel in collaborating with my clients to uncover old belief systems that keep us stuck and then providing the education on what to do about it.

I am a licensed mental health counselor living in southern Rhode Island. I am committed to helping individuals build fufilling, purpose driven lives. My passion lies in guiding people towards greater authenticity and self awareness, so they can live their lives with meaning and intention.

My expertise is in helping others to manage symptoms of anxiety and depression that arise from a misalignment between their true selves and how they present themselves to the world. I approach my work with a holistic view of mind, body, and spiritual wellness, recognizing that true health requires balance and integration across all areas.

During times of transition, such as becoming a parent, relationship shifts, career change, or major life changes, old wounds and unresolved emotions can resurface pushing us to old patterns and ways of coping. These changes can be overwhelming to navigate alone, but with the right support it is possible to move through them with greater ease and clarity. With empathy, compassion, and a deep commitment to my clients’ well-being, I am dedicated to guiding individuals through the (sometimes messy) process of therapy.