Heidy Davila
Los Angeles, CA
Online & In-Person
Free initial consultation
About me
I offer culturally sensitive, trauma-informed therapy for couples, families, teens, and adults navigating anxiety, self-esteem, family stress, and life transitions.
Many people come to therapy feeling emotionally overwhelmed, stuck in the same patterns, disconnected from themselves, or exhausted from trying to keep everything together. Whether you’re navigating anxiety, trauma, relationship stress, family dynamics, burnout, or major life changes, therapy can be a space to slow down and better understand what’s been weighing on you.
As a bilingual, first-generation, English and Spanish-speaking Latina therapist, I value creating a space that feels warm, collaborative, and genuine. I understand how culture, family expectations, relationships, and past experiences can shape the way we move through the world and relate to ourselves and others.
My approach is trauma-informed, relational, and person-centered. I often incorporate mindfulness, attachment-based perspectives, somatic awareness, and parts work while tailoring therapy to each client’s unique needs. I work with teens and adults who want to better understand themselves, improve relationships, process difficult experiences, and build healthier ways of coping and connecting.
I believe therapy shouldn’t feel cold, overly clinical, or one-sided. My goal is to create a space where you feel supported, challenged when needed, and able to show up as your full self.
License
License(s)
Board certification
Professional associations
Education
Antioch University
Fees and insurance
Cost per session
$175 - $200Sliding scale
YesAccepted payment methods
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Out of Network
- Cigna
- Optum
- Kaiser
- Carelon
- Health Net
- MHN
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Bullying
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Gaming
- Gender Identity
- Grief & Loss
- Internet/Social Media Addiction
- Men's Issues
- Narcissism
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Sleep Disorders
- Spirituality
- Stress/Stress Management
- Suicidality
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Immunodisorders
- Military Families
- Autism
- Hispanic or Latino
- Biracial
- Black
- Veterans
- Trauma Survivors
- Health at Every Size (HAES)
- Immigrants
Faith-based specialties
- Atheism/Agnosticism
- Christianity
Years in practice
Languages
- Spanish
- English
Website and social media