Heidi Mendez, LMFT
Licensed Marriage and Family Therapist
Online only
Free initial consultation
About me
I am an experienced clinical therapist who is dedicated to helping individuals cope with anxiety, depression, behavior issues, groups (grief/trauma), and life transitions.
I support clients to work towards exploring healthy ways to understand the root cause of their internal conflicts which disconnect them from themselves and the world around them. I also assist clients with the development of deeper awareness in understanding how their anxiety manifests within their bodies as well as how our unresolved feelings will remain within us until we are ready to meet them. Clients served: young adults 18-25, adults 26+, groups, couples.
Reach out if ready to create an impactful change from within together.
License
License(s)
Education
University of Phoenix
Fees and insurance
Cost per session
$75 - $175Accepted payment methods
- Cash
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Anthem
- Medicare
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Depression
- Grief & Loss
- Law Enforcement/First Responders
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Personality Disorders
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Groups
- Families
Languages
- Spanish
- English
Website and social media