Heidi Cowell, LPC
Licensed Professional Counselor
Tucson, AZ
Online only
Free initial consultation
About me
I am an experienced counselor who is dedicated to helping individuals navigate common mental health issues and life's challenges. Most of my clients are suffering from depression, anxiety or insomnia.
My therapeutic approach is multi-faceted. It is attachment-based, which means that I focus on how your inner world has been shaped by early experiences, as well as how that impacts your present relationships and broader life experiences. It is skills-oriented and solution-focused which means that I will provide evidence-based skills for you to try out and practice that can help regulate difficult emotions while we work together to find ways to either solve problems or effectively navigate difficult situations that are out of your control to solve at this time.
License
License(s)
Education
Concordia University, Irvine
Fees and insurance
Cost per session
$100 - $Accepted payment methods
- Health Savings Account (HSA)
- Zelle
- Credit Card
- Flexible Spending Account (FSA)
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Depression
- Life Coaching
- Mental Health Professionals
- Pet Loss
- Phobias & Fears
- Self-Esteem
- Sleep Disorders
- Spirituality
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Narrative Therapy; Motivational Interviewing
- Somatic Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media