Heather Whitefield, MS, LMHC, LPC

Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.

In our sessions you can expect to work together in a safe, confidential and supportive environment, where I can compassionately assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you and your challenges.
What treatment methods and tools do you utilize?
I utilize a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Motivational Interviewing, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy, HeartMath and EMDR interventions. My areas of expertise include trauma/abuse, PTSD, suicidal ideation, self-harm, anxiety, depression, grief, LGBTQ, anger management, substance abuse, domestic violence, non-offending care giver therapy, ADHD, self-esteem building, coping with bullying, gifted children, assisting with positive social interaction strategies, family conflict management and group therapy.
Explain to clients what areas you feel are your biggest strengths.
I believe my strengths are in that I utilize an eclectic approach, customizing several types of interventions to specifically fit each person's needs and challenges. My experience and background help me to better assess and successfully assist individuals in promoting their highest level of healing. I utilize effective interventions but also learn and practice new and improved approaches. I believe it is important to integrate all aspects of an individual to achieve wholeness and promote the healing of the self.