Heather Pérez Trowbridge, LPC-S
Licensed Professional Counselor
Fort Worth, TX
Online & In-Person
About me
Mindful Solutions Counseling is comprised of a diverse team of licensed mental health professionals dedicated to providing comprehensive and compassionate care to our clients. Our team includes Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), and Licensed Marriage and Family Therapists (LMFTs), Play Therapist, each bringing unique expertise and specialties to our practice.
Mindful Solutions Counseling was founded in by Heather Perez Trowbridge, LPC-S in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help individuals and couples find positive solutions and move forward using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change.
License
License(s)
Education
Texas Wesleyan University
Fees and insurance
Cost per session
$140 - $165Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Out of Network
- Medicare
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Bullying
- Depression
- Divorce & Separation
- Eating Disorders
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- LGBTQIA+
- Law Enforcement/First Responders
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- Sports Performance
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Play Therapy & Sandtray
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- Military Families
- Hispanic or Latino
- Black
Faith-based specialties
- Christianity
Images and videos
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
Languages
- English
Website and social media