Heather Harris, LMHC

With 25 years of experience, I offer highly relational, trauma-informed therapy for strong and capable adults who are ready to move from surviving to thriving.

Therapy is not a one-size-fits-all experience. My work is person-centered. I'll get to know your story, your values, your strengths, and what is not working for you. Together, we will tailor a plan that allows you to learn necessary skills and move past the patterns that prevent you from living the life you want. DBT and Brainspotting are my specialties, but I incorporate additional treatment methods as necessary to get to the root of your suffering and help you thrive. Most of my clients arrive to therapy because of a life event, but they stay because they see value in understanding their patterns and developing new, healthier ways of living.

I am Perinatal Mental Health-Certified, which means I am equipped to support women in the perinatal period. Within this population, my areas of specialty include infertility, birth trauma, and loss.

I am a Certified Brainspotting Practitioner and Approved Brainspotting Consultant. Brainspotting is a neuroexperiential model that relies on eye position to access the deeper parts of the brain responsible for regulation. When you know what you want or need to do, but cannot take action, Brainspotting is a useful tool to help you move forward.