Heather Friend, LCSW, MSW

Unlock the door to a brighter tomorrow—start your journey of transformation and healing with a guide who listens, understands, and walks beside you every step of the way.

Let's start a journey together where you can heal and grow stronger. I'm here to listen and help people from all kinds of backgrounds deal with life's ups and downs. Since 2011, I've been helping kids, teens, adults, and families overcome challenges like trauma, stress, big life changes, anxiety, and more.

Think of our therapy sessions as a safe place where you can share anything that's on your mind and start healing. Whether you're dealing with tough times or looking for a bit of hope and direction, I'm here to help you find your inner strength and move forward.

We'll work together to make your life better, focusing on your unique story and finding positive ways to face any challenge. You're not alone on this path to feeling whole again.

If you're ever in a crisis and need someone to talk to right away, there are hotlines and services ready to support you 24/7:

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If you find yourself in a state of crisis, please contact your local crisis hotline or the following resources:

Crisis Services:
Call or text the numbers 988

1-844-493-TALK (8255) or text “TALK” to 38255

National Suicide Prevention Hotline: 1-800-273-TALK (8255)

National Sexual Assault Hotline
(800) 656-4673

National Domestic Violence Hotline
(800) 799-7233

Childhelp National Child Abuse Hotline
(800) 422-4453

Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357

Veterans Crisis Line
(800) 273-8255, PRESS 1
Text 838255

CDC National HIV and AIDS Hotline
(800) 232-4636