Hannah Nielsen, LPC

I am a therapist dedicated in supporting clients with developing greater self-awareness, emotional resilience and meaningful change. I specialize in working with high-performers and athletic individuals navigating the complexities of mental health, relationships and personal growth.

At Altius Therapy & Wellness, I work with individuals seeking a deeper understanding of themselves, meaningful personal growth and greater alignment between their mental health, values and goals. My approach is integrative, trauma-informed, and grounded in the understanding that our thoughts, experiences and behaviors are interconnected.

I integrate CBT, DBT, ACT, Psychodynamic Therapy, Performance Psychology, Sports Psychology and Mindfulness based approaches to support clients in exploring longstanding patterns, navigate anxiety and depression, difficult life experiences, relational challenges and the patterns that may limit their sense of self or potential.

Our work together is collaborative and individualized to a client's specific needs; integrating practical, evidence-based strategies with deeper exploration of the experiences and patterns that shape how you relate to yourself and others. My goal is to help you cultivate greater self-awareness, heal from past experiences, develop emotional flexibility and resilience while supporting a more grounded and supportive relationship with yourself. We will work towards meaningful change that extends beyond symptom relief and supports a fuller, more intentional way of living.