Gwen Helton, LPCC-S, LCDCIII

I am an experienced counselor dedicated to helping people age 15-105 cope with anxiety, grief and loss, divorce, trauma and major life transitions.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you feel overwhelmed, exhausted and frustrated that there seems to be no end in sight? Do you wonder if there is more to life than meeting other's needs and all of your responsibilities? More than ever, people are feeling anxious and uncertain how to manage relationships, careers and life in general. Continuing to push away your own wants and needs can result in long-term issues.

I offer a custom approach for each client. I know that asking for help can be hard. Taking the first step requires courage. You are here and that is no accident. Help is available and you don't have to do this alone. Let's collaborate on effective ways to make sustainable improvements in your life. Help and support is a phone call or email away.

As a licensed therapist for over 20 years, I believe you are the expert in your own life and my job is to help you find your answers. I help you build on strengths you already possess to create a sustainable action plan. The main thing I hear from clients is they wish they had started therapy sooner. No matter who you choose for support, reach out today.