GRACE TAYLOR, LMHCA

I help my clients navigate their anxiety, perfectionistic tendencies, and relationship issues to build a stronger life. Are your expectations for yourself sustainable and realistic? Have you experienced trauma that has taken a negative toll on your day-to-day life? Maybe you have lost sight of who your authentic self is by trying to take care of everyone else. Many men and women struggle with honoring their personal goals and autonomy by setting too high expectations for themselves. Pushing off exploring trauma can also increase mental health barriers. You deserve a safe place to move through your trauma and anxiety.

I specialize in working with teens, individuals, and couples who struggle with their communication in family or romantic relationships, and those who want to explore their perfectionist tendencies and anxiety. I have a direct and authentic approach, drawing on modalities such as CBT, ACT, EFT, and IFS to find helpful tools for you.

My style includes challenging you to practice new tools that will help you regain clarity in your life. Our time together will be spent focusing on your values, self-discovery, emotional awareness, and exploration of your behaviors. Together, we can collaborate in a trusting space where we can begin your healing journey. Book a free consultation today!