Gabriela Delgado
Licensed Marriage and Family Therapist
Online only
Free initial consultation
About me
I am a therapist dedicated to helping adults navigate anxiety, depression, trauma-related concerns, grief, and life transitions while building practical coping skills and meaningful change
My practice focuses on supporting adults experiencing anxiety, depression, trauma-related concerns, grief, and life transitions in a compassionate and supportive environment. . I understand that reaching out for support can feel difficult, and I strive to create a space where clients feel heard, respected, and supported.
My approach to therapy is collaborative and tailored to each client’s needs. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness-based strategies. In our work together, we may explore patterns in thoughts and emotions, strengthen coping skills, and develop practical strategies that support long-term well-being.
I believe therapy can be a meaningful space for reflection, growth, and healing. My goal is to support clients in gaining insight, building resilience, and moving toward a life that feels more balanced and aligned with their values.
License
License(s)
Education
Touro University Worldwide
Fees and insurance
Cost per session
$150 - $Accepted payment methods
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Anthem
- Cigna
- Blue Cross/Blue Shield
- Carelon Behavioral Health and Quest Behavioral Health
Specialties and clinical interests
- Anxiety
- Depression
- Grief & Loss
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Narrative Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media