Frank Ezeorah, NYC Cognitive Therapy

I am a compassionate CBT psychotherapist devoted to supporting teenagers and young adults in navigating anxiety disorders and depression, fostering resilience and personal growth.

Hello! I’m Frank Ezeorah, a dedicated CBT psychotherapist specializing in supporting teenagers and young adults facing the challenges of anxiety and depression. With a deep understanding of the unique pressures that come from school, social dynamics, and personal identity, I am here to provide compassionate guidance and support as you navigate these difficult times.
In my practice, I prioritize creating a warm and welcoming environment where you can feel safe to express your thoughts and emotions. I believe that every individual has the potential to overcome their struggles, and my role is to empower you with the tools and strategies necessary to do so. Together, we will explore the root causes of your anxiety and depression, addressing issues such as academic stress, social isolation, low self-esteem, and family dynamics.
I utilize evidence-based Cognitive Behavioral Therapy (CBT) techniques to help you challenge negative thought patterns and develop healthier coping mechanisms. My approach is collaborative and tailored to your unique needs, ensuring that you feel supported every step of the way.
I understand that the journey to mental wellness can be daunting, but you don’t have to face it alone. Whether you are dealing with feelings of inadequacy, fear of judgment, or uncertainty about your future, I am committed to guiding you toward a brighter, more hopeful outlook. Together, we can build resilience, foster self-acceptance, and create a path toward a fulfilling life.
I look forward to the opportunity to work with you and help you thrive!