Frances Savage, Frances Savage

I am an experienced therapist who is dedicated to helping clients of all ages cope with anxiety, depression, anger, and other issues that the client presents with.

I believe therapy is a collaborative journey toward healing and growth. My approach is warm, nonjudgmental, and tailored to your unique needs. Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, I provide a safe space where you can feel heard and understood. Together, we’ll explore patterns, build coping strategies, and uncover strengths to help you move forward with confidence and clarity. My goal is to empower you to create meaningful change and live a life aligned with your values.
My Approach is Integrated and Collaborative: I don’t believe in a one-size-fits-all approach. I draw from various therapeutic models, including Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and person-centered therapy, to tailor a treatment plan that fits your unique needs and goals. Sessions are held online as individual or family.
Your journey matters, and everyone’s path is different. Let’s explore the possibilities together. The first step is often the hardest, but it doesn't have to be a commitment. Let's start with a pressure-free conversation to see if we're a good fit for what you need. Reach out today to schedule an initial consultation.