Feruze Zeko

Feruze is a compassionate and dedicated Licensed Mental Health Professional with 20 years of experience in providing evidence-based psychotherapy to individuals, couples, and families. She has a strong background in working with clients who struggle with anxiety, depression, trauma and PTSD, grief and loss and relationship issues. Feruze has worked in both private practice and clinical settings, including hospitals and community mental health centers.She is also experienced in providing teletherapy services.

I have a warm and empathetic approach and work collaboratively with my clients to help them achieve their goals. I believe that therapy is a partnership and I work with my clients to develop treatment plans that are realistic, achievable, and effective. I draw from a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness-based approaches, and solution-focused therapy. I also emphasize the importance of building a strong therapeutic relationship and creating a safe and non-judgmental space for clients to explore their thoughts and feelings. I often provide psychoeducation to my clients as needed and my goal is to help clients gain insight into their patterns. I believe in the importance of self-care and I incorporate self-care practices into therapy when appropriate.