Eszter Forgacs, LMFT

I'm a trauma therapist who can help you understand how you've learned to cope and turn out-dated coping strategies into ones that help you grow. In our work together you can discover your self-healing potential with parts work, EMDR, relaxation and meditation. Taking a compassionate stance I can help you find your power and balance, reduce anxiety and other stress responses.

I'm a trauma therapist, art therapist, meditation and mindfulness teacher. I am here to help you if you want to break free from and transform behavioral and emotional patterns that don’t serve you anymore. I will listen warmly with compassion and help you turn towards yourself with compassion and acceptance. I can help you process traumatic life events, reduce stress and find your power and your voice, If you are a parent and you would like to understand your child more and would like to improve your relationship, I’m happy to help.
I believe in healing, transformation, and growth. I use EMDR, parts work, visualization, relaxation, mindfulness, and meditation as my primary tools. These are great ways to dissolve blocks so that you can live a freer and more joyful life.