Erika Bluntson, LMHC-QS

I am an experienced mental health counselor who is dedicated to helping adults manage their anxiety and mothers understand their perinatal and postpartum mental health.

With over 10 years of experience in the mental health field, I’ve discovered that anxiety work is where my passion truly lies. I specialize in helping individuals who feel overwhelmed by worry, stuck in avoidance, or disconnected from the life they want to be living.

Using Acceptance and Commitment Therapy (ACT), I help you build a new relationship with anxious thoughts and feelings, so they no longer run the show! Rather than trying to eliminate anxiety altogether, we focus on increasing psychological flexibility, clarifying your values, and taking meaningful steps toward the life you want to create.

I also work closely with mothers navigating perinatal and postpartum mental health challenges. The transition into motherhood can be beautiful and deeply disorienting all at once. Whether you’re experiencing intrusive thoughts, mood changes, identity shifts, or feeling unlike yourself, you don’t have to move through that season alone.

At my practice, authenticity and empowerment are central. Therapy is a collaborative space where you can show up fully as you are, without judgment, and leave feeling more aligned with your values, your voice, and your direction.

My goal is not just symptom relief, but helping you feel grounded, capable, and connected to a life that feels meaningful.