Emma Schutte, PhD

I’m a multi-state licensed therapist specializing in trauma, first responders, chronic illness and pain, anxiety, and navigating the general chaos of being human.

My approach to therapy is warm, casual, and eclectic because I don’t believe therapy should feel like a one-size-fits-all formula. I believe healing is less about “getting over” difficult experiences and more about finding a way through them (preferably with good support, realistic expectations, and a cat nearby). I pull from different evidence-based approaches depending on what works best for you, your goals, and where you are in the moment. I value humor, curiosity, and genuine connection, and I strive to create a space where you can show up exactly as you are. We’ll work together to make sense of what you’ve been through, recognize patterns that may no longer be serving you, and find practical ways to move forward, without losing sight of your strengths.

Clinically, I believe in the power of combining top-down approaches (cognitive-behavioral therapy, rational-emotive behavior therapy) and bottom-up approaches (brainspotting, Internal Family Systems) to promote holistic healing. I also incorporate a heavy dose of mindfulness and somatic work to honor the brain-body connection and its role in healing. Together, we will develop a treatment plan that incorporates your unique needs, strengths, and preferences for personalized growth.

Congrats on starting your therapy journey, and I look forward to connecting with you!