Emily Keck

I am a relational virtual therapist integrating IFS & somatic practices. I offer flexible scheduling (including evenings/weekends) and sliding scale rates.

When requested, I provide Christian counseling, integrating Scripture and the Gospel in a God-honoring space. I'm here to support whatever goals you have for yourself.

birchandoakmentalhealth.com

My approach to therapy is collaborative and follows a thoughtful process. Together, we explore the roots of your feelings. Often, feelings point to underlying needs, so you and I identify the unmet need your feelings may be drawing attention to. Understanding your feelings is foundational, yet insight alone does not always guide lasting change. Next, we intentionally support your mind and body to process and release emotional tension. Throughout this process, we work together to create a supportive, trusting space where your nervous system can feel secure and you can explore your authentic self.

Ultimately, I value respectful, kind, direct communication and I strive to meet clients where they are, walking alongside them with kindness, empathy, presence, and unwavering commitment to their well-being.

I specialize in supporting individuals experiencing:
- Grief (Infertility, loss of a loved one, breakups, unfulfilled goals)
- Burnout
- Complex Family Dynamics
- Life Transitions (New Motherhood, Career Changes)
- Attachment trauma
- Demanding careers

You can learn more about my approach on birchandoakmentalhealth.com

Emily Keck at Birch and Oak Mental Health