Ellie Flowers
Salt Lake City, UT
Online & In-Person
About me
Ellie is a Clinical Mental Health Counseling intern at Sego Lily Counseling. She believes that having a nonjudgmental space of your own can support healing, resilience, and self-love - free from outside noise. She uses a person-centered approach that honors each client as the expert in their own experience. Ellie works with individuals, couples, and families experiencing anxiety, depression, trauma, OCD, relationship stress, family conflict and life transitions. She has a special passion for helping teens, young adults, parents and families navigating identity, independence, self-esteem, and belonging.
Ellie helps clients build skills for emotional regulation, communication, conflict resolution, healthy boundaries and stronger relationships. Using CBT, EFT, ACT, and DBT, she supports individuals, couples, and families navigating anxiety, OCD, trauma, depression, parenting concerns, and life transitions while fostering self-awareness, resilience and meaning.
Life can feel overwhelming, and carrying everything on your own can be exhausting. In a world that asks us to constantly show up for others, it can be easy to lose sight of ourselves. Therapy offers a space to slow down, reconnect, and heal. You deserve the same kindness you give so freely to others, and Ellie would be honored to be apart of your journey!
License
License(s)
Education
University of Utah
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Cash
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Medicare
- Self-Pay Only
- Blue Cross/Blue Shield
- EMI Health
- University of Utah health plans
- Deseret Mutual Benefit Advisers
- United Medical Resources (UMR)
Specialties and clinical interests
- ADHD
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- LGBTQIA+
- Life Coaching
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Trauma Survivors
- Health at Every Size (HAES)
Images and videos
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media