Elizabeth Sellari, LPC-MHSP

With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
I am particularly passionate about the role of mindfulness and mindfulness meditation in emotional regulation, stress reduction, and personal growth. By incorporating these practices, I help individuals cultivate self-awareness, manage distress, and develop healthier coping strategies. My goal is to empower clients with the tools they need to navigate life’s complexities with greater clarity and confidence.

Working with me means entering a safe, supportive, and nonjudgmental space where your experiences are heard and valued. I take a compassionate and easy-going approach, helping you navigate challenges with warmth and collaboration. My practice integrates evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, along with mindfulness techniques to support emotional regulation and stress reduction. My goal is to empower you with the tools and strategies needed to foster resilience, self-awareness, and personal growth.