Elizabeth Sanchez, PsyD, LMFT

I am an experienced psychotherapist who is dedicated to helping individuals struggling with anxiety, depression, and grief. In addition to this, I am a perinatal mental health therapist, which means that I help moms struggling with anxiety and depression.

Setting boundaries with loved ones can be very difficult. Not having clear boundaries has taken a toll on your life. Boundaries represent structure, order, and rules. When we establish healthy boundaries, we form healthy relationships with others and ourselves. In fact, you were not taught about boundaries growing up. You were raised in a household where your parents were overly harsh, especially when disciplining you. You were raised as people-pleasers, and thinking about yourself meant you were selfish. You struggle to be self-compassionate and self-loving.
Sometimes, we experience childhood trauma that leads us to develop unhealthy relationships and patterns with our current friends or partners. That is why I am here.
I am here to help you heal from wounds that are affecting your ability to set healthy boundaries and be kind to yourself. I am here to prepare you with the skills to set healthy boundaries and establish healthy relationships with current and new relationships, but most importantly, a healthy relationship with yourself.