Elizabeth Nyang, LCPC

I am an experienced mental health therapist who integrates Tai Chi forms and meditation to help women lessen symptoms of anxiety and depression. I am accepting new clients and looking forward to meeting with you soon in one of my personal support groups.

At Journey to Self Understanding, I offer both individual online counseling and personal growth groups for women. Whether you're seeking one-on-one support or looking to grow within a supportive community, there is space for you here. With over 15 years of experience helping individuals and couples navigate anxiety, depression, stress, and relationship challenges, I provide a safe, nurturing environment where healing and transformation can take place, either in private sessions or through guided group experiences.

I am also licensed to supervise graduate-level and professional-level counselors in Maryland.

My women’s groups blend Cognitive Behavioral Therapy (CBT), meditation, mindfulness, and gentle seated Tai Chi to help participants build emotional resilience, strengthen self-confidence, and form meaningful connections. Each session includes structured discussions, reflective practices, and calming movement—all accessible from the comfort of your home.

If you're ready to reconnect with your inner self through personal counseling or group work, I invite you to begin your journey here. Let’s work together to uncover clarity, cultivate emotional strength, and move toward a more empowered and grounded life.