Elizabeth Lyon-Duenas, LCSW

I am a practiced therapist since 2013 who enjoys guiding individuals to use their courage to heal, grow, and thrive from mental health challenges.

As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and to find healing. I believe you are resourceful and resilient person and my passion is to help you discover and utilize this to find relief from your symptoms. I like to work with adults who want to explore ways to enhance the strengths you already have. I don't have the answers for you, but I can help you uncover the answers within yourself. I believe unconditional positive regard and compassion can go a long way.

My passion is to offer a trauma informed and safe environment to help you work through any life adjustments, grief, addictions, depression, anxiety, and trauma issues. I believe in delivering trauma-informed, evidence-based care through a deeply client-centered approach that honors personal growth and sustainable recovery. Since online therapy is proven to be equally as effective as in person treatment for depression, anxiety and PTSD, I am confident we can build skills, use EMDR, or classic CBT to get you feeling better.

I am an empathetic, straight ally hoping to provide a safe non-judgmental environment for those in search of objective support. I am married and a dog mom of the cutest Maltipoo named Luke Skywalker. It takes courage to reach out for help, go ahead and email me to connect and see if me and my style is a good fit for you.