Elizabeth H. T. Rainey, SC LPC 9070, NC LCMHC 19826

For more than two decades, I have devoted my work to supporting individuals and communities in healing and rediscovering their capacity for connection, meaning, and joy. My path has woven together roles as a counselor, supervisor, researcher, and professor — each experience deepening my understanding of how people grow, heal, and thrive when met with compassion and authenticity.

At the heart of my work is a deep respect for each person’s innate wisdom and resilience. I approach therapy as a collaborative, embodied process, one that invites curiosity, self-compassion, and mindful awareness. In my practice, I integrate somatic awareness, mindfulness, self-compassion, and narrative exploration to help clients reconnect with their sense of safety, belonging, and purpose.

Together, we explore not just how to relieve suffering, but how to live with greater presence, integrity, and alignment. I strive to create a space where people feel deeply seen and supported, a place where growth and healing can unfold at a natural, sustainable pace.

My therapeutic approach is informed by both clinical research and lived experience. I draw from relational, somatic, and contemplative traditions that honor the mind-body connection and the profound impact of relationship on healing. I believe that growth arises through relationship, through embodied awareness, and through the courage to meet ourselves with compassion.

Beyond my professional identity, I am continually inspired by the natural world, the wisdom of horses, and the quiet moments that remind us of our interconnectedness. These experiences keep me grounded in my own practice of presence and guide the heart of my work - helping others reconnect with their inner strength, their story, and their innate capacity to heal and flourish.