Dylan Inserra, LPC, LMHC

Feeling exhausted from carrying the weight of trauma, constantly second-guessing yourself, or feeling stuck in your relationships? You don't have to navigate it alone. I help adults heal from trauma, manage anxiety, explore identity and sexuality, and build healthier relationships. I also specialize in working with LGBTQ+ clients, couples, and those exploring polyamory, ethical non-monogamy, or open relationships. Together, we'll create a treatment plan tailored to your goals.

I provide a warm, affirming space where you can feel heard, understood, and supported without judgment. My approach is collaborative and tailored to your needs, using EMDR to process trauma, CBT to change unhelpful patterns, and Solution-Focused Therapy to build practical skills for lasting change.
You don't have to have everything figured out before starting therapy. Whether you're feeling overwhelmed by trauma, anxiety, relationship challenges, or questions about identity, we'll work together at a pace that feels right for you. If you're wondering whether we're a good fit, I offer a free 15-minute consultation.

I create a welcoming, safe environment where you feel safe and heard. I am LGBT+ aligned, I use EMDR for processing and working through trauma, CBT (Cognitive Behavioral Therapy) because of the connections between people's perceptions of their situations and Solution-Focused Therapy for clients who want more direct answers to their concerns.
Mental health is a journey, and you don't have to go through your journey alone. Give me a call or text today at (214) 612-6990 and let's see what positive change we can make in your life. I work with individuals, couples, LGBT+, EMDR for trauma, men's issues, anxiety, depression, and ADHD. I offer a free 10 minute consultation call for all clients.