Mindfulness Counseling Center
Licensed Clinical Social Worker
Online only
Free initial consultation
About me
At Mindfulness Counseling Center, we have over 10 years of professional clinical work experience. We have experience in helping clients with depression and anxiety, relationship issues, motivation, justice involvement, self-esteem and confidence, as well as grief and trauma.
We pride ourselves in working with our clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. We actively engage with clients to assist in challenging unhealthy patterns and creating healthy skills; allowing them to recognize the desired changes and goals. We utilize a strength based and solution focused perspective while incorporating mindfulness, DBT, CBT, emotional regulation, and trauma sensitivity based on individual client needs. We often engage in sessions with our clients in a supportive and collaborative manner, allowing them to gain insight into their strengths and develop healthy self-awareness and coping skills that align with their individual goals.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. We are here to support and empower you on your journey to a healthier and happier you.
License
License(s)
Education
Fordham University
Fees and insurance
Cost per session
$100 - $150Accepted payment methods
- Cash
- Check
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Out of Network
- Medicare
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Criminal Justice Involvement
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Men's Issues
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
- Families
Languages
- English