Denise Cummings Fagan, LMHC

Are you a caregiver or parent constantly taking care of everyone else but feel like you’re falling apart inside? You might be balancing parenting, elder care, stuck in the middle, and wondering: Where do I fit in? When do I get to breathe? You show up for everyone, yet struggle with guilt, resentment, grief or exhaustion. Your needs feel invisible. You're not broken; you're burned out. You want clarity, relief, and to stop second-guessing yourself. Let’s reconnect you to your own voice and build a version of life that doesn’t require you to disappear in order to care for others.
I understand the exhaustion of holding it all together. Therapy with me is a space where your needs don’t come last. I offer care with compassion, honesty, and deep respect for your story. Call, email or book a free consultation today!

I specialize in therapy for caregiver stress, anxiety, and life transitions; together we’ll process the grief, quiet the inner critic, build self-compassion, and define and express your needs without guilt. You’ll get grounded tools and a judgment-free space to sort through what’s next even when everything feels like too much; this is your space to breathe again.