Debra Cypryla , LPCC-S

I am an experienced counselor who is dedicated to walking with individuals on their healing journey.

My mission as a counselor is to walk with you through your journey of healing. I have worked with adults, adolescents, and young adults on issues ranging from depression, anxiety, grief, and trauma. Depending on individual client needs, I utilize cognitive behavioral therapy, dialectic behavior therapy, gestalt therapy, cognitive processing therapy, emotional freedom techniques, EMDR, art therapy interventions and the use of trauma focused therapy.

I approach my clients with a holistic approach. I look at my clients to ask, “what happened to you” NOT “what is wrong with you.” Not only do I examine the clients environmental and family influences, I evaluate their sleeping habits, nutrition, and current environmental factors. I have training and knowledge in tools to use for anxiety, ways to help individuals deal with grief, trauma, and cope with depression. I believe in working collaboratively with a client to identify patterns of behavior and thought that may not be effective for you anymore and exploring alternatives to help the client become a healthier version of themselves. I believe my role is to help others tap into their own innate and powerful ability to heal. I support my clients in nurturing awareness around the connection between their bodies and minds to deepen their understanding of how they relate to themselves and others and cope with daily life.

I look forward to collaborating with you to help you get to where you want to be with your mental health.