Daniel Seger, PsyD

I am an experienced clinician dedicated to delivering individualized, client-centered therapy for adults, families, and couples. I specialize in helping gifted individuals and late-diagnosed neurodivergence (autism/ADHD).

My ideal clients are adults challenged by depression, anxiety, or impulsivity, especially those with a late diagnosis of neurodivergence (giftedness/ASD/ADHD). Regardless of diagnosis, they want to stop feeling like there's something wrong with them. They might feel a disconnect between their potential and their success, which diminishes their experienced level of peace and satisfaction. They might feel they would benefit from a holistically-minded professional invested in finding the root cause of their distress. Their goals might include gaining mastery over emotions, living authentically, finding stability, and enjoying interpersonal effectiveness and connection.

By integrating neuro-psychology, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness, my eclectic approach goes beyond just talking to provide a brain-based toolkit for change. We’ll work to untangle misguided survival patterns and defense mechanisms, building the emotional regulation and resilience needed to live the life you want. We’ll target the root cause of symptoms and build personalized real-world skills for emotional regulation and interpersonal success.

Starting therapy is a brave step, especially when society has told you your whole life the problem is with you, but thankfully you don’t have to continue navigating your struggles alone. If you’re ready to move from survival to living, I hope you'll reach out and begin your journey to health and happiness.