Dainerys Hernandez Valle

My name is Dainerys Hernandez, and I am an LMHC dedicated to humanism and a vocation for service. Therapy is a powerful path to self-knowledge, helping to redefine problems as opportunities for learning and growth. Entering the path of therapy requires courage, commitment, and a willingness to engage fully. Only then can one see meaningful results.

My therapeutic approach is cognitive-behavioral and holistic and also incorporates mindfulness practices. Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, which is supported by extensive clinical research demonstrating its effectiveness in treating a wide range of psychological issues. The holistic aspect of my approach considers the whole person, including physical, emotional, social, and spiritual well-being. Mindfulness practices are integrated to help clients stay present, reduce stress, and increase self-awareness.
I firmly believe that a good life is a process, not a state of being—a direction, not a destination. I believe that every human being has the superpower to create their own destiny. Sometimes we find ourselves in a dark place and just need someone to show us the light that is already within us. As a mental health professional, I believe I can be the instrument that helps you face the moment, event, or situation you are currently experiencing.
During the first session, the most important goal is to establish rapport and empathy. This helps the client feel comfortable expressing their concerns and feelings. We will also set the objectives for therapy. Additionally, we will discuss the therapeutic process, which includes identifying the client's strengths, exploring coping strategies, and developing a personalized treatment plan.