Cynthia Ledesma, LMFT

You deserve to feel whole, grounded, and free. Let’s begin your healing journey together.

You don’t have to do it all alone. If you're feeling anxious, stuck, overwhelmed, or like you’re carrying the weight of your past then therapy can be the turning point for you. I work with adults (especially BIPOC, women, and men) who are tired of surviving and ready to start healing. My approach is trauma-informed, culturally competent, and deeply affirming of your full self.

I specialize in therapy for anxiety, depression, relationship issues, and healing childhood trauma. Whether you're navigating burnout, identity struggles, or the impact of generational wounds, I’m here to support you with compassion and clarity.

I blend traditional talk therapy with holistic methods like mindfulness, inner child work, and somatic awareness to help you reconnect with yourself and finally feel at home within.
I'm a therapist for people of color who want a space where they feel seen, heard, and understood. My work centers your cultural identity, lived experience, and emotional safety.

I am accepting new clients for individual therapy in both New York and New Jersey! Reach out today to get started on your healing journey. You deserve a life that feels grounded, whole, and meaningful.