Cortney Ireland, DE LPMHC PC-0011420, MD LCPC LC11390

I'm a therapist with experience supporting individuals through a wide range of life challenges. I work with clients navigating stress, anxiety, relationship difficulties, family conflicts, and ADHD-related concerns. My focus areas include communication patterns, life purpose, social anxiety, guilt and shame, forgiveness, control issues, panic attacks, divorce and separation, attachment challenges, codependency, and personality-related patterns.

I specialize in working with young adults and families, including blended family dynamics. I bring a coaching-oriented approach to help clients build insight and develop practical skills for meaningful change.

I am dedicated to providing compassionate, effective mental health services to children, adolescents, and adults. With extensive experience treating ODD, DMDD, ADHD, and anxiety, I offer tailored and comprehensive support to meet each individual’s needs. My approach is holistic and flexible, integrating Mindfulness, Person-Centered Therapy (PCT), and Cognitive Behavioral Therapy (CBT). Through mindfulness, I foster present-moment awareness; through PCT, I encourage self-exploration; and through CBT, I help individuals identify and reframe unhelpful thought patterns. I strive to create a supportive, nonjudgmental environment where you can explore your experiences, build resilience, and gain confidence in yourself.

If you're looking for a therapist who aligns with your values and worldview, I'd be honored to work with you.