"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life today. Stop existing, start entering into the experience and start living your life to the fullest. You deserve happiness, you deserve joy, you deserve self-love, and so much more! Show up and be your authentic self, candid, no labels, and no judgment. Let me assist you in moving forward, managing your thoughts, feelings, and experiences. I deliver services with integrity, authenticity, in a safe, non-judgmental, warm, and validating space.
As a licensed psychotherapist, assisting adults, families, and couples overcome life's challenges and find their voice. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer.
Take a step, make the call, be gentle, be kind, and understanding to yourself as we explore and develop strategies to navigate life. I am confident that through our therapeutic relationship and collaboration we can work together. I will… inspire you…walk with you…process with you…de-stress with you…ignite you…pray with you…. get you back centered.
Specialties & Clinical Interests
- Anxiety
- Bipolar & Other Mood Disorders
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Faith Based Specialties
- Christianity