Clare Chambers, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-02407

Welcome
About me

If you’re feeling overwhelmed, stuck, or like you’re carrying everything on your own, you’re not alone.

You might be dealing with stress or anxiety that won’t switch off, relationship patterns that keep repeating, or a constant feeling of “not being good enough” no matter what you do. You may look like you’re coping on the outside, but inside it feels heavy, confusing, or exhausting.

I work with people who are tired of just getting through each day and want to understand what’s really going on underneath — so things can begin to change.

I’m a trauma-informed counsellor and psychotherapist, and I support adults with:
• Anxiety and overwhelm
• Low self-worth and “not enough” patterns
• Relationship wounds, including narcissistic dynamics
• Emotional eating and coping patterns

My approach is warm, grounded, and real. I don’t just sit back and nod — I listen deeply, help you make sense of what you’re feeling, and gently guide you toward clarity and change at your own pace.

Many of the people I work with have spent years trying to manage things alone. In our work together, we slow things down, untangle what’s been building up, and begin to shift patterns that no longer serve you.

You don’t need to have it all figured out before you start.

You don’t have to do this on your own anymore.

Trauma-informed psychotherapist for abuse, anxiety, eating struggles, and relationship wounds, narcissistic abuse. I hold specialist training in Rape and Sexual Violence Awareness, Trauma Recovery and Narcissistic Abuse Healing. Alongside this I offer compassionate support for emotional eating, body image concerns, and food-related anxiety. I hold a Transformational Nutrition Diploma and help clients to explore the emotional and nervous-system roots to their realtionship with food.

Are you exhausted from holding everything together, while inside you feel anxious, overwhelmed, or unseen? Many of my clients come to me after years of managing stress alone, only to find themselves stuck in patterns that drain their energy — whether that’s people-pleasing, emotional eating, or struggling to recover from difficult relationships.

I am a trauma-informed counsellor and psychotherapist who specialises in working with adults navigating:
• Anxiety and stress that feel unmanageable
• Low self-esteem and “not good enough” beliefs
• Narcissistic or emotionally harmful relationship wounds
• Disordered eating or emotional coping patterns
. Trauma Informed Therapist, Rape and Sexual Violence neuro/emotional loops and nervous system regulation.
What sets my approach apart is the way I integrate evidence-based therapies (CBT, Person-Centred, Psychodynamic, Gestalt and Transactional Analysis) with nervous system regulation techniques. This means we don’t just talk about what’s wrong — we work directly with both mind and body to create lasting change. My clients often tell me they feel safe for the first time, understood in a way they’ve never been before, and able to make changes they didn’t think were possible.

If you’re looking for a counsellor who will listen deeply, challenge gently, and equip you with tools to feel calmer, stronger, and more in charge of your life, I would be honoured to support you. This is your space to untangle the past, reclaim your confidence, and move forward with greater clarity and self-belief.

I will meet you where you're currently struggling