Claire Wilson, NCPS Therapist - Accredited Member (MNCPS Accred) #NCPS571

Hi, and thank you for exploring my profile. I am licensed relational and relationship psychotherapist in the UK, with 5 years of professional experience. People often reach out to therapy when they are ready for a change, or need to understand something. Most people do not even know what those changes might be yet. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life. Relationships are active in everything we do, but the one we least focus on, is the one with our self. Learning to understand yourself will give you the ability to develop strong personal skills that will support you to navigate the other relationships in your life. Perhaps there is a time when you remember a different version of yourself. How different can your world look and feel, if you reconnect with yourself? I am experienced in supporting people to explore and understand Stress, Anxiety, and Depression. I will support you to develop the skills necessary to navigate your way up and down these cognitive and emotional spirals. I work extensively with Trauma and Attachment; PTSD, CPTSD, Interpersonal Trauma, Domestic Abuse, Chronic Illness, and Chronic Pain. I will support you to explore negative thinking patterns, coping strategies, emotional regulation, attachment styles, and influential factors that create your values and beliefs. Therapy is a deeply personal journey, and will be different for everyone. I like to think of it as a big conversation with the potential for exploration, curiosity, and reflection.