Claire Grainger-Valvano, LCSW, LICSW, LCSW-R


Let me be your partner in change. My approach is practical, grounded, and focused on movement. Using CBT, positive psychology, and solution-focused work, we sort through the noise, clarify what truly matters to you, and create realistic steps toward change. The goal is steady progress, renewed resilience, and decisions rooted in your strengths.

Therapy helps you trus

I have wanted to be a therapist since I was 7. So every single day, I just love my job. I like that clients tell me that I am approachable, easy to talk to, and I am honored when they make me their "Partner in Change." I like to take small steps to positive change. My clients and I will discuss how change is not easy, and therapy is not a magic wand, but we can put our heads together to create a game plan that works for you! I try to make your weekly appointment as something you really look forward to. I note that in sessions, we may become tearful, or even cry - but I also note that we will laugh. My feel is very eclectic. I have a lot of interests. Bring yours to our virtual sessions. I look forward to a chat with you. You are welcome to a free 15 minute call, and you can see if I can meet your needs.