Christine Giardina, LPCMH

Feeling overwhelmed, stuck, or simply not like yourself lately?
Whether you’re navigating anxiety, depression, grief, relationship challenges, or just a sense that something’s off, you don’t have to go through it alone. I’m here to help.

I’m a Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and a Board-Certified Art Therapist (ATR-BC), offering online therapy for adults seeking real, lasting change. My approach is compassionate, creative, and down-to-earth—providing a safe space where you can explore what’s holding you back and begin to reconnect with your strengths.

Through talk therapy and (if you're interested) art therapy, we’ll work together to understand your story, break unhelpful patterns, and move toward a life that feels more grounded, meaningful, and yours.

I currently have online openings and would love to hear from you. Let’s see if we’re a good fit.

If you’re someone who overthinks everything, has a hard time saying no, or feels like your brain is constantly going a mile a minute—you’re in the right place.

I work with adults navigating ADHD, anxiety, burnout, and those deeply ingrained people-pleasing patterns that leave you feeling drained, stuck, or unsure of who you really are beneath all the expectations. Therapy with me is laid-back and real. It often feels like talking to a friend who’s supportive, honest, and trained to help you untangle the stuff that keeps you spinning your wheels (with plenty of laughter and a little sarcasm along the way).

In our work together, I’ll help you build awareness around the automatic thoughts, behaviors, and emotional reactions that drive your day-to-day life—so you can start responding instead of just reacting. We’ll explore what’s working, what’s not, and how to create more space for what actually feels like you.

My job isn’t to “fix” you—it’s to help you better understand yourself, find some breathing room, and start showing up with more clarity, calm, and confidence.