
Christine Giardina, LPCMH
Licensed Professional Counselor
Wilmington, DE
Online & In-Person
Free initial consultation
About me
Feeling overwhelmed, stuck, or simply not like yourself lately?
Whether you’re navigating anxiety, depression, grief, relationship challenges, or just a sense that something’s off, you don’t have to go through it alone. I’m here to help.
I’m a Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and a Board-Certified Art Therapist (ATR-BC), offering online therapy for adults seeking real, lasting change. My approach is compassionate, creative, and down-to-earth—providing a safe space where you can explore what’s holding you back and begin to reconnect with your strengths.
Through talk therapy and (if you're interested) art therapy, we’ll work together to understand your story, break unhelpful patterns, and move toward a life that feels more grounded, meaningful, and yours.
I currently have online openings and would love to hear from you. Let’s see if we’re a good fit.
If you’re someone who overthinks everything, has a hard time saying no, or feels like your brain is constantly going a mile a minute—you’re in the right place.
I work with adults navigating ADHD, anxiety, burnout, and those deeply ingrained people-pleasing patterns that leave you feeling drained, stuck, or unsure of who you really are beneath all the expectations. Therapy with me is laid-back and real. It often feels like talking to a friend who’s supportive, honest, and trained to help you untangle the stuff that keeps you spinning your wheels (with plenty of laughter and a little sarcasm along the way).
In our work together, I’ll help you build awareness around the automatic thoughts, behaviors, and emotional reactions that drive your day-to-day life—so you can start responding instead of just reacting. We’ll explore what’s working, what’s not, and how to create more space for what actually feels like you.
My job isn’t to “fix” you—it’s to help you better understand yourself, find some breathing room, and start showing up with more clarity, calm, and confidence.
License
License(s)
Board certification
Education
Eastern Virginia Medical School
Fees and insurance
Cost per session
$150 - $150Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Cigna
- Optum
- Highmark of DE
- Quest Behavioral Health
Specialties and clinical interests
- ADHD
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- People with Disabilities
- Trauma Survivors
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media