Christina Baffuto, LPC

I am a Licensed Professional Counselor who provides warm, collaborative support to adults, young adults, and college students navigating anxiety, depression, life transitions, and other life challenges.

Hi! I’m Christina, and I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, and finding a therapist who feels like the right fit is an important part of that process. My goal is to create a space where you feel safe, understood, and comfortable showing up exactly as you are.

I work with adults, young adults, and college students navigating anxiety, depression, life transitions, grief, burnout, OCD, relationship concerns, self-esteem, women’s issues, and trauma. You may be feeling overwhelmed, stuck, adjusting to a new season of life, or simply realizing that something needs to change. Wherever you are, therapy can be a space to better understand yourself, develop practical tools, recognize your strengths, and create meaningful change.

My approach is warm, collaborative, and tailored to you. My work is rooted in Cognitive Behavioral Therapy (CBT) while integrating psychodynamic, DBT-informed, solution-focused, strengths-based, person-centered, and trauma-informed approaches. I don’t believe therapy should be one-size-fits-all, and we’ll work together to determine what is most helpful for your individual needs and goals.

In our sessions, you can expect a balance of compassion and validation with thoughtful reflection and gentle challenge when needed. One of the things I value most about this work is helping clients recognize the resilience and strength they may not yet see in themselves. My hope is that our work together helps you better understand yourself, feel more confident navigating life’s challenges, and trust in your ability to move forward.

Finding the right therapist matters. If you feel we may be a good fit, I’d be honored to connect with you and support you along the way.