Chinelo Nwosu, NCPS Therapist - Accredited Professional Member (PNCPS Accred) #NCS22-03558

I am a UK credentialed therapist with six years of professional experience supporting people through a range of emotional and life challenges. I have experience working with clients experiencing stress, anxiety, depression, relationship difficulties, low self esteem, loss of confidence, and challenges with motivation or feeling stuck in life.

My approach is warm, compassionate, person centred and trauma informed. I recognise that every person’s experiences are different, and I do not believe in a one size fits all approach to therapy. I work collaboratively with each client, adapting our work to their individual needs, experiences, strengths and goals.

I aim to create a safe, respectful and non judgemental space where you can talk openly about your thoughts, feelings and experiences at your own pace. A trauma informed approach means that I am mindful of how past and present experiences may affect the way we feel, relate to others and respond to difficult situations. You will not be pressured to discuss experiences before you feel ready.

I also recognise that culture, family, identity, beliefs and life experiences can influence how we understand ourselves, our relationships and emotional wellbeing. I therefore approach therapy with cultural sensitivity, curiosity and respect, without making assumptions about what your experiences mean to you.

Together, we can explore what is happening in your life, recognise patterns that may no longer be helpful, build on your existing strengths and develop ways of coping and moving forward that feel meaningful and realistic for you.

Beginning therapy can feel like a significant step, particularly if you are used to managing things on your own. Wherever you are starting from, I will meet you there and work alongside you as you move towards greater understanding, confidence and emotional wellbeing.