Cheryl Zandt, LPC

I have over 20 years of expertise in helping adults living with life-limiting anxiety. I'm licensed in both VA and DC and hold additional certification from the Trauma Research Foundation.

You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have
to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about the knot in your stomach. It's time to take care of YOU now - to learn how to understand and change your anxiety and stress.

I use CBT (along with recommended modalities based on your individual needs and circumstances) to help people living with worry, stress, panic, burnout, and negative self talk. Starting in our very first appointment, you will get take-home exercises recommended for your specific needs so you can get started right away. Whether it's past or current issues that are impacting you, we'll work together to help you find hope and wellbeing.

I accept all major credit cards and charge at each session. After the close of each month, you'll receive a superbill with all of the necessary information to submit for out of network reimbursement. My services are covered out of network for most policies and are reimbursed directly to you.