Cheryl Steele

I am Cheryl Steele, a registered psychologist based in North Queensland, Australia, with over 5 years of professional experience supporting individuals and families through life’s challenges.

I am the founder of Cognitive Wellness Psychology, a practice dedicated to providing a safe, nurturing, and inclusive space for people from all backgrounds. My approach is warm, compassionate, and evidence-based, and I am committed to helping clients achieve emotional wellbeing and meaningful personal growth.

I have experience helping clients with stress and anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story, and I strive to foster a therapeutic partnership that empowers you to draw on your strengths and build resilience. It takes courage to seek out a more fulfilling and happier life, and I am here to support and empower you on that journey.

My practice is built on a foundation of respect, trust, and genuine care. I provide comprehensive therapeutic support and psychological assessments for children, adolescents, adults, and families. I draw on a range of evidence-based modalities tailored to your individual needs and goals, including:

Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
In Vivo Exposure Therapy
Interpersonal Therapy
Mindfulness-Based Approaches
Positive Psychology
Psychodynamic Therapy
Psychoeducation
Solution-Focused Therapy

I am experienced in supporting clients with a wide range of concerns, including:

Anxiety, depression, panic attacks, and mood disorders
Post-traumatic stress (PTSD), OCD, and self-harm
ADHD, autism, learning and developmental differences
Emotional, physical, and sexual abuse
Complex trauma, grief, and life transitions
Parenting, family support, and relationship challenges
LGBTIQA+ affirming care, identity, and self-esteem
Academic performance, school issues, and bullying
Social skills, confidence, and personal growth
Burnout, workplace stress, career and lifestyle changes
Addiction, relapse prevention, and recovery support

I am committed to ongoing professional development and providing care that is both compassionate and inclusive. My gentle and respectful approach fosters trust and empowers clients throughout their journey. If you are ready to take the first steps toward change, I am here to support you every step of the way.