Charlotte Yau, BACP Therapist - Registered Member MBACP #399133

ABOUT ME
Hi, I'm Charlotte. If you are feeling disconnected, struggling to find where you belong or feel like you are carrying the heavy weight of unspoken grief - I want you to know you have found the right space.

I focus helping individuals navigating the complexities of life transitions, relationship challenges and identity shifts. I often work with clients who grew up straddling different cultural worlds, are dealing with the pressures of family expectations or trying to figure out who they are after a major loss. Whether you are managing daily stress, anxiety or low mood - I am here to help you slow down, unpack your story and help you regain your sense of balance.

WHAT TO EXPECT
Therapy with me is warm, relational and collaborative. I provide a compassionate environment where your history and culture are fully embraced - never judged. Together, we will work to:

★ Process & Heal: explore how your cultural background shaped who you are today
★ Find Your Anchors: Reconnect with your authentic voice after a major life change
★ Develop Coping Skills: Build lasting resilience to manage overwhelming anxiety and stress
★ Find Stability: Reclaim a grounded sense of self and emotion peace in your current chapter

You don’t have to figure it all out on your own and you deserve a dedicated space where your complexity is truly seen and validated. I bring hope, care and an open heart to our work together.

Availability: Monday, Tuesday, and Thursday